The Mental Illness Awareness Week blog, sharing stories of recovery, personal experiences, and mental health/mental illness news.

6/25/10

Unlisted: A Story of Schizophrenia



Unlisted is scheduled for release to PBS stations in October 2010, coinciding with Mental Illness Awareness Week (MIAW).

For many years, physician and filmmaker Delaney Ruston was estranged from her father, Richard, a poet and novelist who struggled with schizophrenia and at times lived on the streets. Feeling helpless whenever he showed up at her door in psychotic states, she decided to become unlisted in the phone book.

Medical school taught Ruston about the science of mental illness, but not the actual experience of people living with it. She reached a turning point when her son started asking about his grandpa. Reconciliation followed—along with supportive housing and treatment for her father.

But Richard stopped taking his medicine and went missing. Reconciliation became a race for survival ending in tragedy

"My dad was a regular guy who wanted a career and family, but he was constantly stymied by his disordered thought process," Ruston said. "With the film, I want to give viewers background on why getting mental health treatment is so difficult. It doesn't have to be that way."

"America's mental health care system is in crisis, but many courageous people are fighting for hope and recovery," said NAMI Executive Director Michael J Fitzpatrick.

"Unlisted is a powerful film and a vehicle for education. The 2010 NAMI Convention is a platform to heighten public interest."

"We hope television critics and feature editors in the news media will take notice and seek more stories about individuals and families affected by serious mental illness. Beyond tragedy, there are many stories of hope and recovery."

Learn more about the film.

Jody Paterson: Taking aim at those unable to fight

Times Colonist columnist Jody Paterson

This is a really interesting article, written by Jody Patterson, discussing the lack of mental health funding in Vancouver and Canada as a whole.

The article continues to discuss the stigma often attached to mental illness and the misconceptions that arise due to the way mental illness is presented in the media, that those with mental illness are dangerous and out of control.


"Mental illness can't be "cured" in that nice, clean way that we prefer, like a broken leg or an ailing heart. Even diagnosing it can be tricky, and the results of treatment unpredictable.

It's stigmatized and poorly understood. It generates just enough scary media stories of unexpected violence to leave the public with the gross misconception that to be mentally ill is to be dangerous and out of control.

Mental illness knocks the wind out of the best of families in no time flat. Even friends and family members tend to take a step back when the diagnosis is mental illness, instead of stepping up to help the way they would have had the diagnosis been breast cancer or hip surgery.

So when cuts come, they hit a group of people who already feel ashamed, hopeless and unworthy. The axe falls, and nobody has the strength to scream."


Read full article here.


Do you think the media plays a part in attaching stigma to mental illness?

Who do you think is responsible for ensuring sufficient funding for mental health services?

6/22/10

A Selection of David Albert Newman's Prospect Paper Ideas


David Albert Newman, one of this year's Faces of Mental Illness, is currently working on his MBA. David is living with schizophrenia and credits his unique ideas for his Prospect Paper as being a factor product of creativity arising from mental illness, in his case schizophrenia.

David would like to share his Ideas to illustrate this creativity.

David's Ideas:
How do you think Galileo and Newton felt when they were shafted so badly on new ideas? Please review history. THE PURPOSE OF HUMANITY IS NEW IDEAS.

As a side note, I don't care what anyone says, I did find a fifth derivative vector space around a slight alteration of Pythagorean Theorem, and I have not just speculated, but theorized quite successfully that information travels faster than the speed of light. It has to do with light time delay in travel (lighting a dark road doesn't mean that there was no information there before you did it; that is same on Earth as in "outer space"). And light for that matter is present even at night not just by the moon reflection, but by the curvature of light around Earth mass.

True darkness is seeing at the speed of light and then controlling the very precise and delicate frame rate between dark-light. Thus, the light-dark shutter which gives rise to many instances of technology, most notably photography at the microscopic scale.

Here is an additional thought: how do you precisely travel at the speed of light IF you cannot first see at its rate? Would you not be blind and destroyed? Currently, there is no sight at the speed of light since our telescopes are light delayed. Thus, we see the eon past. Now, what happens if we alter our telescopes (or more precisely named, our macroscopes) to see at the speed of light and thus, view vast celestial bodies and space in real time?

And most interesting: why should we think that the outer edge of the Universe of a Universe expanding is "somewhere out there?" If the Universe is all around us while also beyond us, it is oscillating by mass stretching into space AND non-space contingent on the mass substance.

Finally, and most astute I think if not to be pompous: the force of gravity is merely space expanding into non-space. It is what holds space and non-space together. It is not some phantom force of mere attraction of objects to each other.

Mental Illness Attitudes Outdated




In the past, facilities such as the Provincial Lunatic Asylum and the Eastern Hospital for the Insane were built on the outskirts of cities, separate from other hospitals. Today, the Toronto Hospital and Brockville Mental Health Centre have become integrated parts of these two cities, with the Toronto Hospital undergoing a major remodel and the Brockville Mental Health Centre being integrated into Brockville General Hospital.

But this doesn't mean all opinions have changed. There is still little visitation in mental health wards and limited understanding of mental illness amoung the public. Reasons for this lack of understanding include a lack of information, but also a hesitance to accept mental illness.

In this article,Dr. David Goldbloom, professor of psychiatry at the University of Toronto and vice-chairman of the Mental Health Commission of Canada outlines the progress society has made in recognizing and treating mental illness in a matter similar to how one would recognize and treat a physical illness. He also illustrates how far society has left to go.


This article discusses the the need for society to work progressively towards reducing the stigma surrounding mental illness.

"It's the modern way to treat people. It's no different than treating people for a broken leg," says Dr. Brockville General Hospital president and CEO Ray Marshall, when referring to the integration of the Brockville Mental Health Centre into the Brockville General Hospital.

How do you fell about the integration of these two hospitals? Is this something you would like to see done in your own town?

Read full article here

6/17/10

OC87: a filmmaker's journey from mental illness to recovery

Check out this new documentary about a filmmaker's journey of mental illness and recovery called OC87: The Obsessive Compulsive, Major Depression, Bipolar, Asperger's Movie.

Go to the film's website to view the trailer


The documentary is being screened at Pennsylvania Mental Health Consumers' Association state conference today. Read more about the film and the PMHCA's actitivies here.

6/14/10

Let's Shout About Mental Illness




By Scott McKeen, Edmonton Journal June 14, 2010

This is for the man who claims a mild flu again today, to explain away his hangover.

This is for the woman who applies a smile in the morning mirror, to hide her depression.

This is for the children who shrink into themselves at school, to hide their constant anxiety.

Forever seeking normal is their daily, plodding ambition. If not to be normal, to at least look normal.


No surprise, given that even kindly Canadian culture doesn't broach the topic of mental illness. We hide it away in language and in euphemisms and talk about "mental health."

We tiptoe around mental illness. We certainly can't laugh about it. Words like "crazy" in a newspaper column are guaranteed to upset advocates of, uh, mental health.

I'm here today with a confession: I'm nuts. Well, that's not completely true. These days, I'm just a tad crazy.

I suffered for years with profound bouts of depression and anxiety. During above those years, I also did some, uh, self-prescribing to calm the storm.

I also married, helped raise three great children and rose in my career to the point where I now mock Harley 50 riders and politicians for a living. The point? I'm crazy, but not exactly weaving baskets.

But no, I don't want to be pitied or praised for my pain or recovery. What I've learned over the years is our greatest cultural secret: Abnormal is the real normal.

Read full article here.

Marie's vlog: Why eliminating stigma is important

2010 Face Marie Asuncion talks about the stigma surrounding mental illness, how it affects her life and recovery, and why it's important to break down the barriers of stigmatization. Enjoy!

6/11/10

New Faces of MIAW 2010: Marie Asuncion



Meet Marie, one of the Faces of Mental Illness Awareness Week.

Marie is a musician and English as a second language teacher from Toronto, Ontario.

Read Marie's story

6/10/10

Iron ring for ‘the girl with the cool dog’



Staring at the iron ring on her pinkie finger, Jennifer Francis sees much more than a piece of metal – it symbolizes a journey of struggle and triumph.

Francis will be walking across the stage in Alumni Hall on Wednesday, June 16 for her convocation from the Civil Engineering program. She will be accompanied by her companion and service dog, Spirit, who has a similar twinkling ‘iron paw’ on her collar.

Getting the ring has been challenging for Francis, who was diagnosed with Bipolar Disorder Type II, Obsessive Compulsive Disorder and Panic Disorder. Her symptoms manifested during first year of university.

“The odds were stacked against me, but it just proves that when you put your mind to something, you can do it. I’ve learned how strong I am because of that,” she says.

“Even though it took me six years to get through this program, I really don’t care. I still did it. I still wrote the same tests as everyone. I am still as well prepared for the workforce as everyone else; I just have to learn to live differently.”

Read full article

New Faces of MIAW 2010: David Albert Newman





Meet David, one of the Faces of Mental Illness Awareness Week.

David Albert Newman is an internal auditor from Winnipeg, Manitoba

Read David's story

6/9/10

IIMHL Conference in Killarney, Ireland



Last month, three of our 2009 Faces of Mental Illness had the exciting opportunity to visit Killarney, Ireland to participate in the 2010 International Initiative for Mental Health Leadership’s (IIMHL) annual Exchange and Network meeting.

This exciting event brought together leaders and consumers from around the world to discuss steps to recovery from mental illness and promote strategies for mental health.

Arlene Mayes, Brian Nootchtai and Raija Begall attended this conference.

Arlene has shared her thoughts on this wonderful experience:

I recently got to travel Ireland for the 2010 IIMHL Conference. It took place in Killarney Ireland. What a wonderful experience! The Conference was amazing from start to finish. There were so many people from around the world and we were all gathered there for a common reason, to bring about a better way for the future of mental health and wellness. The theme of the Conference was: "Citizens in Partnership, Inclusion or Illusion"

Many wonderful speakers, many wonderful workshops. A quote was said by one of the speakers that really touched my heart "every duck gets the chance at being the leader"
I look forward to incorporating the tools, shared ideas and wisdom that this Conference brought to me not only with my work life, but with my everyday life. Compassion is such a beautiful gift that we all can spare and share.

What can I say about the Conference and beautiful Ireland and the many kind and generous people I met? I would say I would do it all again.

- Arlene Mayes, 2009 Face of Mental Illness



New Faces of MIAW 2010: Christine Dubois



Meet Chrisine, one of the Faces of Mental Illness Awareness Week.

Christine Dubois is a support worker, author, and volunteer from Asbestos, Québec.

Read Christine's story.

A message to sufferers of anxiety disorders: you are not alone



When they struck hardest, Maria Connell says she feared she was about to die.

A racing heart. Shortness of breath. The shakes, the sweats. And this overpowering, suffocating feeling of fear, so strong it overwhelms any sense of reason.

"It just brings you to your knees."

Connell, 46, suffers from anxiety disorder, the subject of a talk at the Royal Ottawa Mental Health Centre on Thursday. You can only admire her courage.

We spoke for a couple of hours this week. One story from many:

She was flying from Vancouver to Ottawa when, somewhere over Winnipeg, it hit her. She had to get off the plane.

She reached over and grabbed the arm of a stewardess. She asked if the pilot could land immediately.

The crew member, to her credit, took Connell to the rear of the aircraft. She soothed her, told her it would be just as quick to land in Ottawa than to divert, gave her yogurt, stayed by her side, kept talking.

She survived.

Read full article

By Kelly Egan, Ottawa Citizen, June 9, 2010

6/8/10

Secondhand smoke linked to psychiatric illness




It's well-known that smoking and secondhand smoke are dangerous to our health, but are they also harmful to our mental health? A new study suggests they might be.

The study in the Archives of General Psychiatry has drawn a link between secondhand smoke and psychological distress, as well as the risk of future hospitalization for psychiatric illness.

"To our knowledge, this is the first study to demonstrate a prospective association between objectively assessed secondhand smoke exposure and mental health in a representative sample of a general population," write the authors, who were led by Mark Hamer, of the Department of Epidemiology and Public Health at University College London.

Read full article

New Faces of MIAW 2010: Dr. Ted Jablonski



Meet Ted, one of the Faces of Mental Illness Awareness Week.

Dr. Ted Jablonski is a family physician in Calgary, Alberta.

Read Ted's story.

Ted is also a singer-songwriter.Listen to Dr.J's music.

Marie Asuncion's video blog

Our 2010 Face, Marie Asuncion, introduces herself and discusses how she manages stress.



Marie will be sending us video blogs over the course of the Face Mental Illness campaign leading up to Mental Illness Awareness Week Oct 3-9. Check back often!

6/7/10

New Faces of MIAW 2010: Jennifer Ashawasegai



Meet Jennifer, one of the Faces of Mental Illness Awareness Week.

Jennifer Ashawasegai is a journalist and a member of the Anishinabek Nation in Ontario.

Read Jennifer's Story.

6/4/10

New Faces for MIAW 2010!

The MIAW team is proud to introduce the new Faces for the 2010 Face Mental Illness campaign!

We’ve selected five Canadians from across Canada who are living successfully with mental illness.

This year's Faces are:

- David Albert Newman is an internal auditor from Winnipeg, Manitoba;

- Marie Asuncion is a musician and ESL teacher from Toronto, Ontario;

- Dr. Ted Jablonski is a family physician from Calgary, Alberta;

- Jennifer Ashawasegai is a journalist and a member of the Anishinabek Nation, in Ontario;

- Christine Dubois, a support worker, volunteer and author from Asbestos, Quebec.

Our five Faces, selected from across Canada, are real-life role models and truly embody the “Approximately one in five Canadians will be affected by mental illness at some point during their lifetime,” says MIAW Chair, Dr. Pamela Forsythe. “The Faces of Mental Illness are real people with real stories of recovery.”

Every day next week, we will be featuring each Face’s story in more detail. First up: Jennifer Ashawasegai. Check back Monday to read more!

Marie Asuncion's Video Blog

Our 2010 Face, Marie Asuncion, will be sending us video blog posts throughout the campaign.

This first video explains her journey from diagnosis to recovery. Enjoy!

6/2/10

I am David Albert Newman.




I am David Albert Newman. I was born in 1976 and I am now 34 years old. I have Schizophrenia. It is only a small part of me now. But at one time it was a large part since I was suicidal, depressed, anxious, hallucinating and delusional.
I recovered with medication and effective psychological-social rehabilitation counselling with a skilled, empathetic, and tireless mental health community worker at CMHA-Winnipeg Region. I recovered so well, by resilience and empowerment that I volunteer as the CMHA – Winnipeg Region Board Treasurer. I was also a volunteer with the Institute of Internal Auditors (IIA) – Winnipeg Chapter as a Board Member and Education Committee Member.

After recovery, I pursued higher education to receive my Certified Internal Auditor designation and my Association of Chartered Certified Accountant designation, to accompany my CGA designation and my Bachelor of Commerce (Honours) – with Distinction. During the fall of 2009 I commenced my MBA, and subsequently I want to study for my Doctorate of Business Administration (DBA). I want my MBA and DBA studies and research to focus upon mental illness, housing, and poverty relative to organizational analysis and the economy. My research will be both descriptive and prescriptive. My focus will be Occupational Health Psychology and Organizational Theory. The reason is that I had persistent troubles with work and I was fired from four jobs, but I was the only one to be found at fault. Employers must share responsibility for the health and safety of employees.

Studies show, such as the Schizophrenia in Canada: A National Report by the Schizophrenia Society of Canada, that there is extended wait time from GP to psychiatric treatment for individuals with a mental illness. Numerous other studies have outlined the high costs of both productivity losses for the economy and mental illness hospitalization.

Given this knowledge, we need to first minimize medical professional and other societal citizens' stigmas and biases towards mental illness patients. Second, more importantly, but following the first point, we need to minimize wait times by hiring more psychiatrists (doctors and nurses), along with psychologists, and community mental health workers, while ensuring they are highly trained and adept at diagnostic medicine (and treatment if so needed). Finally, and most importantly, we MUST encourage PREVENTATIVE ANNUAL MENTAL HEALTH CHECK UPS, BEFORE CRISIS STRIKES i.e. severe depression and anxiety, psychosis, suicide attempted and completed, etc.
This move to Annual Mental Health Check Ups, integrated across the medical professionals, community mental health workers, and patient mentioned could, 1) Save the health care system millions by moving the service wait time bottleneck to the forefront of care where it is less costly compared to the back end hospitalization, 2) Improve the quality of life drastically for the family and the individual with the mental illness before a crisis occurs requiring more significant recovery, and 3) Minimize mental illness stigma by creating a preventative and proactive medicine mindset for medical professionals, community mental health workers, patients, and other citizens.

The Annual Mental Health Check Up for the specific young patient (early age identification is critical to more effective treatment than later illness onset) could consist of risk and mitigation factor analysis including:
• A genetic familial history of mental illness;
• The positive and negative social experiences and stressors;
• The coping behaviours, including substance abuse;
• A symptom delineation of mental illness and whether matching thoughts and behaviours have occurred;
• The social support network;
• The financial support network and financial debt status (in general terms); and
• A preliminary diagnosis, treatment (both medication and psychological-social rehabilitation counselling, if needed), and mental illness acceptance counselling for the patient, family members, and close friends
To achieve this drastic change in thinking, proactive Government promotion of mental health maximization and mental illness minimization are needed considering socially acceptable Annual Mental Health Check Ups. Mental illness stigmatization minimization marketing should also occur, in tandem, for best effects.
Furthermore, we need to re-conceptualize the mental health care system communication, consult, and thus cross competencies. I see a conceptual problem with mental health care to be tested and it is that it may be perceived and enacted as a "continuum of care" rather than a "Venn Diagram of care". The continuum of mental health care places medicating psychiatrists at one end, and community-based counselling services at the other end. In the middle are psychologists. This is a linear representation of care.

This creates a mutual exclusivity and exhaustive presentation of reality that is sub-optimal to integrated mental health care. This arises due to deep specialization.

Instead, we need to keep specialization, but we need coordinated overlap of mental health services. Medication AND counselling are key to mental illness recovery and leveraging of human creative knowledge, skills, and abilities.

Thus, the best depiction of this integrated but specialized model of mental health care is the Venn Diagram. In the centre is the overlap of the service care provided to the patient/client/consumer of mental health services who is also at the centre. This is a multiple circular representation of care.

With this re-conceptualization of the continuum of mental health care, we will move to strengthen coordinated and integrated mental health services to empower mental health service consumers' recovery and to become the best that they can be.

All that is left is to break down the silos that exist between the end points of the continuum of care.

My psychiatrist and psychiatric nurse said three things to my parents when I was completely out of it:
1. David will never work again and will have to be institutionalized for the rest of his life
2. There is no counselling help in Manitoba
3. CMHA Winnipeg cannot help David

I found number two and three to beat the odds of number one. To which I say, it is hard enough to recover from a severe mental illness such as Schizophrenia, Depression, AND Anxiety, but it is made even more difficult when the psychiatric care does not counsel you and provides no solutions beyond heavy medication.

That is where CMHA Winnipeg came in to empower me with a highly skilled and empathetic counsellor in the Rehabilitation and Recovery Service for Psychological-social rehabilitation (PSR).

Thus, the medications were a basis start, but I needed CMHA Winnipeg to re-build skill and confidence to obtain and to hold a job and to learn how to live day-to-day caring for myself. After that, everything else fell into place (especially since I kept my house). Some may say, and to some degree I concur, it's like teaching a baby to walk again. Mental illness can be that bad, but growth afterwards can be that good. As such, I pose to the Minister of Health, please consider my story and know that the continuum of care needs to change to what I propose for greater recovery rates as efficiency, effectiveness, and economy of the mental health care system but in combinational terms of moderate medications from "professionals" and counselling from "grass roots" human beings as human beings for human beings.
Medications matter. But so do people.